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Cashew Nut Cheeze

Cashew cheeze supplies fibre, protein and vitamin B12; a vitamin necessary for energy production and a healthy nervous system, the ... Read more

Cajun Spice Blend

Use the Cajun spice mix blended with the oil to spice up potato wedges or other veggies before you bake ... Read more

Sweet Potato with Curried Lentils

Seedlip & Chicory 'Espresso Martini'

The Seedlip & Chicory 'Espresso Martini' uses non-alcoholic Seedlip, a distilled herbal remedy. It not only has an amazing taste ... Read more

10 Ways to Create a Healthy Meal Plan

Meal planning tips to improve your health, avoid food waste and save precious time and money. Make your life easier and your meals more nutritious.

Toxic Chemicals in Sun Creams

Learn why you should avoid harmful chemical sunscreens. Find out how to protect your skin naturally to prevent burning and long-term skin damage.

Superfood Smoothie

Just looking at this drink makes you think of health! Absolutely full of colour and flavour, this superfood smoothie offers ... Read more

Hibiscus Cooler

Also known as ‘Agua de Jamaica’, this popular drink is sold across Mexico, where an abundance of hibiscus plants line ... Read more

Buckwheat and Almond Bread

With gluten intolerance on the rise this delicious buckwheat and almond bread makes a fantastic healthy alternative. Bursting with healthy ... Read more

The Truth About Fragranced Products

What’s the alternative? Learn how companies make fragrances, what chemicals they use as fragrance ingredients and how these chemicals can affect the body.

Banana & Sour Cherry Muffins

The Energy of Foods in Chinese Medicine

9 Reasons Why Exercising is Important

Mixed Berry Chia Jam

Kitchari

There seems to be many spellings of kitchari (or is it khichdi, khichadi or even kitchadee?) but only one meaning ... Read more

The Harmful Effects of Plastic

7 ways to reduce plastic use to support your health and the environment. Learn about the dangers of plastic food containers and how plastic impacts wildlife.

Is Organic Food Better?

Homemade Banana Loaf

How to keep your gut healthy

Many health problems begin, or are worsened by what’s going on in the gut. Leaky gut and dysbiosis are two of the different malfunctions that can occur.

How to go dairy free

Learn the truth about dairy and how it affects the body. Find out our top 5 tips for going dairy free and our favourite dairy free recipes to get you inspired.

CNM Students Fundraise for Care Home

The real cause of calcium deficiency

Psst. It’s not to do with eating dairy. Learn what calcium does in the body, the role of vitamin D in bone health and ways to avoid calcium deficiency.