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How to Keep Your Heart Healthy

Discover 10 ways to reduce your risk of cardiovascular disease and improve heart health through diet and lifestyle.

What is Herbal Medicine?

Learn how to use herbs for health and wellbeing. Discover 11 ways that herbal medicine can benefit your health and which herbs to use for different ailments.

The Gut-Brain Connection

Learn how the brain and the gut are connected and why a healthy gut is essential for mood and wellbeing. Discover how to improve gut health naturally.

Homeopathic Remedies for Your First Aid Kit

Learn which homeopathic remedies to include in your first aid kit & how homeopathy can be used for common ailments including fevers, nausea, colds & bruising.

How to Stay Healthy Over Christmas

The Truth About the Sugar Industry

And why sugar is the real cause of heart disease, not fats. Discover how sugar companies have been covering up the negative effects of sugar for years

Apple, Ginger and Parsnip Soup

This sweet and warming soup is naturally creamy with tender roasted parsnips and juicy Bramley apples, topped with golden parsnip ... Read more

Hibiscus & Orange Kefir

The Hibiscus and Orange Kefir is a sparkling blend of hibiscus flowers, orange and spices, fermented with kefir crystals to enhance ... Read more

Concerned about your Dental Health?

Learn which foods & drinks are bad for your teeth & how you can improve dental health naturally. Make your teeth a priority & improve your overall health.

Parsnip, Apple and Chickpea Curry

This delicious creamy curry is a great winter warmer, perfect to add a little spice to weekday dinners. Sweet parsnips ... Read more

Creamy Cauliflower Soup

What is a plant-based diet?

Learn why plant-based eating is better for your health, which foods you should eat and what to avoid. Get inspired with our delicious plant-based recipes.

Roasted Beetroot Soup

Sweet Potato and Turmeric Soup

This spicy, warming soup has a perfect range of ingredients to help with overall health and wellbeing as the weather ... Read more

7 Healthy Lunch Ideas

Pea Spinach & Kale Green Soup

Pea protein keeps our energy levels sustained, whilst spinach and kale provide the omega 3 fats needed to keep the ... Read more

Autumn Immunity

Cashew Beef Satay

This healthy take on a classic satay takes us right back to sunny street food. Bursting with flavours, high in ... Read more

How to stop craving food

Discover why we crave foods & what it means. Learn how to stop food cravings & break bad eating habits. Start listening to your body, what is it telling you?

Immune-Boosting Tea

Start your dream health business

Learn how these CNM graduates made it happen. Success stories: launching a wellness brand, luxury spa and a health product range. Make your dream a reality!

How to Manage PMS Naturally

Regulate your hormones to prevent uncomfortable monthly PMS symptoms. Learn what causes PMS & how to reduce PMS symptoms naturally through diet and lifestyle.