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Sweet Potato Toast

A savoury breakfast using sliced sweet potato as a healthy, wheat free toast alternative, perfect for those with coeliac disease ... Read more

How to Remove Pesticides From Your Produce

Beetroot Cake with Coconut

This vegan simple sponge is packed with juicy beetroot and warming ginger for an extra nutrient hit, topped with a ... Read more

Rhubarb and Apple Tart

Magnesium Deficiency

Here’s 7 signs you may be lacking in this vital mineral. Twitchy eye anyone? Learn what magnesium is good for, which foods contain magnesium & how much to take.

‘Cheesy’ Breakfast Waffles

Vegan ‘cheesy’ breakfast waffles have never looked or tasted so good! These delicious breakfast offerings are prepared with chickpea flour which works perfectly well without the…

Raspberry & Coconut Flapjack Bites

How much hidden sugar are you eating?

Learn how to read a food label to find out where hidden sugars are lurking and discover which foods contain the most sugar - you’ll be shocked!

Healthy Breakfast Ideas

Here’s why you shouldn’t skip breakfast. Try 10 nutritious foods for busy mornings and healthy breakfast for on-the-go. Start your day the right way!

How to read food labels

Here’s our tips on understanding food labels & nutrition panels so you can buy food with confidence. Learn how to avoid nasty food additives & hidden sugars.

Avoid these 6 harmful food additives

Discover how to read a food label with confidence and look out for food additives. Learn about different types of food additives and the 6 most harmful ones.

How to Boost Your Immune System Naturally

How to boost your immune system naturally. Here’s 10 diet and lifestyle tips to keep you well. Find out which foods boost health and why your terrain and gut health are important…

Feeling Anxious?

Feeling anxious? Here’s our favourite Bach flower remedies to reduce stress, panic and worry. Learn about the benefits of Bach flower remedies and how to use them effectively.

5 Home Remedies for the Flu

5 home remedies for flu. Learn which herbs, nutrients and homeopathic remedies support immune health. Discover our top 5 home remedies to alleviate flu symptoms and supplements…

Vegan Oat Biscuits

These savoury snacking oat biscuits are packed with aromatic fresh rosemary and salty olives. Simple to prepare and quick to bake, these are ideal for snacking or adding to vegan…

Spicy Sweet Potato and Lentil Sliders

These spicy vegan sliders are full of flavour and antioxidants from tender sweet potato and rich aromatic spices. Topped with juicy tomatoes and a crisp lettuce bun.

Broccoli and Leek Quiche

This flavourful quiche is packed with purple sprouting broccoli, tender leeks, sweet onion and aromatic rosemary, encased in a chickpea ‘custard’, and a crisp vegan pastry.

Pear and Apple Crumble

This comforting fruit crumble made up of seasonal apples and pears is mixed with warming spices and topped with a golden crumb of almonds and buckwheat.

Ready for a Spring Detox?

Shift the winter bulge and get set for summer. Learn why now is a good time to detox, the types of detox you can do and our top tips on how to detox safely.

Is Orange Juice good for you?

Big juice manufacturers market their orange juice as a healthy and nutritious drink to include in your diet. So, it’s not surprising that juice sales continue to rise as…

Vegan Sweet Potato Pecan Pie

This vegan dessert is the very best of pecan and pumpkin pie all in one – a soft, smooth filling of baked sweet potatoes topped with caramelised pecans in a crumbly pastry.

Mother’s Day Roasted Squash

Packed full of flavour, the roasted squash is filled with quinoa, leeks and mushrooms and served with vibrant red cabbage, carrots and sprouts.