Banana, Cardamom and Coconut Biscuits

Print Recipe

Servings:

24

biscuits

Ingredients

• 125 g dark rye flour
• 150 g jumbo porridge oats
• 1/2 tsp bicarbonate of soda
• 1/4 tsp sea salt
• 1 tsp ground cinnamon
• Ground seeds from 6 cardamom pods
• A generous grating of nutmeg
• 100 g coconut sugar
• 2 ripe bananas mashed
• 2 tsp chia seeds
• 100 g olive, hemp or coconut oil, or a mix
• 100 g finely chopped pitted dates
• 100 g dessicated coconut

Instructions

• Preheat your oven to 180C/Gas 4
• Mix everything together really well – make sure you fully mix in the bicarb and salt – you don’t want to bite into a clump of it!
• Scoop it up by heaped teaspoons or scant tablespoonfuls and arrange with 3cm between each cookie on a lightly oiled baking tray.
• Gently press each cookie flat (about 1cm or slightly less) thick – tidy up the edges a little, if needed. Finish with an added sprinkling of nuts, seeds or coconut on top, if you like.
• Bake in the centre of the oven for about 12 minutes, or until nicely coloured. They’ll be a little soft when fresh from the oven but will firm up on cooling.

Notes

They’ll keep in an airtight container for up to a week. You can freeze the batter if you don’t want to make the full batch – if you freeze the batter in a log shape you can just cut and bake from frozen – just add 2-3 minutes to the cooking time.

Recipe from Rachel de Thample, Natural Chef Lecturer

Search

Acupuncture Workbook

1 × £20.00

Peter Test

1 × £1.00

Naturopathy Workbook

1 × £20.00

Environmental Medicine Course

1 × £395.00

Environmental Medicine Course

2 × £545.00

Natural Guide to Becoming a Parent

1 × £299.00

How the Body Works

1 × £399.00

Balancing Female Hormones

1 × £39.00

Natural Haircare

1 × £269.00

The Gut-Brain Connection

1 × £259.00

Gift a CNM 100% GMO-free organic hoodie

1 × £85.00

Healthy Eating vs Popular Diets

1 × £39.00

Homeopathy & Tissue Salts for Women

1 ×

How to Detox Naturally

1 × £39.00

Bach Flowers for Anxiety

1 × £39.00

Safe and Effective Fasting

1 × £39.00

Gift a CNM Mini Course

1 × £25.00

Nutrition for Children

1 ×

The Best Herbs to Boost Immunity

1 ×

The CNM Naturopathic Diet

1 ×

Herbs for Everyday Living

1 × £399.00

Kinesiology – Foundation Level

1 × £1,395.00

Deferral Fee - CNM UK Students

2 × £150.00

Gatehouse Awards Certificate

2 × £250.00

Certificate Framing

1 × £89.95

Healthy Sourdough Baking

1 × £159.00

Additional Clinics

1 × £240.00

Subtotal: £6,223.95

View cartCheckout

Contact Us

Sign up for more

Get more great content directly to your inbox - from health tips and recipes to our latest offers and discounts.

Video Testimonials

Nutrition

Homeopathy

Start Your Journey - Enquire Today

Name(Required)

Prospectus