
Ingredients
- Loose black tea leaves
- 1 Emperor orange
- 1-2 Cinnamon sticks and one to garnish
- 1 Tsp Ceylon cinnamon powder
- 1 Tsp Nutmeg
- Sliced fresh ginger
- 2 tbsp Maple syrup
- Rosemary and a sprig to garnish
- Filtered water
Instructions
- Use Organic ingredients where possible, if not, a simple hack is to use ACV and bicarb with filtered water to rinse your ingredients
- You will need a stainless steel, non-toxic pan, a teapot and a mug
- Slice the orange and ginger
- Add to the pan and top with all the other ingredients, finishing up with the maple syrup
- Boil the ingredients for a good 15 minutes
- Transfer to teapot, pour and garnish your mug with a sprig of rosemary and a cinnamon stick
Notes
Recipe by Sarah - Nutrition Student
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Prospectus



