TRAINING SUCCESSFUL PRACTITIONERS
Request Prospectus

Recipe

Ginger sesame Brussels sprouts

9 November 2023 · 4 min read

Print Recipe

Gluten, dairy and nut-free. Serves 6, 80g each as a side. You will need a baking tray and baking parchment.

Ingredients

  • 50 g Brussels sprouts
  • 1 tbsp olive oil
  • 30 g ginger freshly peeled and grated
  • ½ tsp salt
  • ¼ tsp black pepper
  • 150 g frozen peas
  • For the glaze:
  • 3 tbsp maple syrup
  • 1 tbsp balsamic vinegar
  • 2 tbsp sesame oil

Instructions

  • Preheat the oven on grill setting to 240C (or highest temperature, but not exceeding 240C). Line the baking tray with baking parchment.
  • Wash the sprouts, drain and halve. Transfer to a bowl.
  • Toss the sprouts in the olive oil and ginger with the salt and black pepper. Transfer to the baking tray and bake for 10 minutes or until charred. Reduce the oven temperature to 200C on fan/bake setting and bake for 5–10 minutes more.
  • Meanwhile, mix the glaze by combining the maple syrup, balsamic vinegar and sesame oil. Set aside.
  • Cook the peas according to the package directions. Drain.
  • When ready to serve, combine the hot cooked sprouts with the glaze and the peas, and sprinkle the sesame seeds on top.

Search

Contact Us

Sign up for more

Get more great content directly to your inbox - from health tips and recipes to our latest offers and discounts.

Video Testimonials

Nutrition

Homeopathy

Start Your Journey - Enquire Today

Name(Required)

Name

Are you eligible to study in the UK?
Study Method

Prospectus

Read how we handle your data in our privacy policy (opens in a new tab).

Prospectus

← Back to News