TRAINING SUCCESSFUL PRACTITIONERS
Request Prospectus

Recipe

Sun-dried Tomato & Olive Tartlets

2 August 2019 · 5 min read

Print Recipe

A great snacking option, starter or dinner party nibble, these mini tartlets have a pastry of heart-healthy nuts and are filled with sweet sun-dried tomatoes, salty Kalamata olives and aromatic basil.

Prep Time

38

Cook Time

2

Servings:

4

people

Ingredients

For the pastry

  • 2 sun-dried tomatoes
  • 1.5 tbsp coconut oil
  • 1 tsp ground flaxseed
  • 1 tsp dried oregano
  • 3/4 cup walnuts
  • 3/4 cup ground almonds
  • 1/2 tbsp nutritional yeast
  • A pinch of sea salt and black pepper to taste

For the filling

  • 12 Kalamata olives
  • 8 sun-dried tomatoes
  • 2 tsp lemon juice
  • 2 tsp extra virgin olive oil
  • 1 small clove garlic
  • 1/4 cup fresh basil

To serve

  • 1 tbsp pine nuts
  • Fresh basil to garnish

Instructions

  • To prepare the crust, add the walnuts and tomatoes to a food processor and pulse to form a chunky crumb.
  • Add the coconut oil to a small pan over a low/medium heat until melted, then remove from the heat.
  • Add the walnut mixture, ground almonds, flaxseed, nutritional yeast, oregano, salt and pepper and stir into the melted oil, forming a dough.
  • Line a small shallow tray or dish with silicone-free baking paper.
  • Divide the dough into 8 even portions and roll into balls. Arrange across the lined tray.
  • Press your thumb into the centre of each dough ball, pushing the sides outwards and pinching the edges to form a mini tart shape.
  • Transfer to the fridge to set and firm for 20 minutes whilst you prepare the filling.
  • Add all the filling ingredients to a food processor and blend to form a thick paste.
  • Add the pine nuts to a dry frying pan over a low/medium heat and toast for a minute or two until lightly golden all over.
  • Remove the chilled pastry cases from the fridge and spoon a heaped teaspoon of the tomato and olive paste into each one.
  • Scatter the tartlets with the toasted pine nuts and fresh basil to serve.

Notes

Keep the tartlets chilled before serving.

Search

Contact Us

Sign up for more

Get more great content directly to your inbox - from health tips and recipes to our latest offers and discounts.

Video Testimonials

Nutrition

Homeopathy

Start Your Journey - Enquire Today

Name(Required)

Name

Are you eligible to study in the UK?
Study Method

Prospectus

Read how we handle your data in our privacy policy (opens in a new tab).

Prospectus

← Back to News