--- title: "Healthy Sourdough Baking" url: "https://naturopathy.clearagency.ai/product/healthy-sourdough-baking/" canonical: "https://naturopathy.clearagency.ai/product/healthy-sourdough-baking/" markdown_url: "https://naturopathy.clearagency.ai/product/healthy-sourdough-baking.md" site: "College of Naturopathic Medicine" publisher: "College of Naturopathic Medicine" language: "en-GB" updated: "2026-10-25" --- # Healthy Sourdough Baking Make delicious bread that your gut loves Modern-day bread-making techniques have resulted in supermarket shelves becoming lined with bread that contains an array of harmful ingredients, including gluten, processing aids, additives and preservatives, that destroy the gut and negatively impact health. Baking sourdough has been practised for centuries due to its ability to reduce the amount of gluten in bread, whilst also supporting digestive health. This Healthy Sourdough Baking Short Course shows you how to make healthy sourdough batter from scratch for use in everyday recipes. You will learn the best techniques for creating sourdough bakes, how the fermentation process works and ways to support your health with sourdough and gluten-free baking. [▶ Vimeo](https://vimeo.com/537659803) This Healthy Sourdough Baking Course teaches you: How to transform flour and water into a live, bubbling, active sourdough starter in just a few days. How to improve gut function and maintain gastrointestinal health. Tasty low gluten recipes from around the world that support digestive issues. How to make simple sourdough alternatives to everyday favourites. The health benefits of fermented foods. Get ready to bake for a healthy gut BUY TODAY £159 About the course This in-depth, three-part course will guide you to learn how to transform flour and water into a live, bubbling, active sourdough starter — a process you can master in just a few days — which you can then turn into nutritious, everyday recipes to support health. You will also gain insight into the fermentation process, the health benefits of sourdough baking and why sourdough is a healthier option to conventional bread. You will walk away with the confidence, inspiration and expertise to make sourdough a part of your diet from now on. About the lecturer Rachel de Thample Background: Rachel is Author, Chef, Forager and Preserver. She has worked in the kitchens of Marco Pierre White, Heston Blumenthal and Peter Gordon. She is the author of Less Meat, More Veg, FIVE, Teas & Tonics, and River Cottage Fermentation Handbook. She and has served as Commissioning Editor of Waitrose Food Illustrated, Head of Food for the pioneering organic box scheme Abel & Cole and as the Course Director of the CNM – College of Naturopathic Medicine’s Natural Chef diploma course. She has helped set up numerous local food initiatives, including the award-winning Crystal Palace Food Market. On this Sourdough Baking Course, learn: Lesson 1: How to make sourdough loaves from scratch. This lesson shows you how to easily make sourdough batter from scratch. Once your starter is ready, you’ll be guided step-by-step through the making of your first sourdough loaf. Discover all the tips and tricks you need to know to make your sourdough bread perfect. We teach you how to store your starter in between loaves, how often to ‘feed it’ and how to overcome problems. You’ll also learn how to make a rye sourdough starter and loaf, as well as a nourishing rye sourdough pear and ginger cake. Lesson 2: Easy everyday sourdough recipes. This lesson is all about quick and easy sourdough recipes where you learn how to make simple sourdough alternatives to everyday favourites like pancakes, pizza, flatbreads, doughballs and crumpets. You’ll gain knowledge on the health benefits of sourdough and why eating this delicious, fermented food will help improve digestion and gut health. Lesson 3: Gluten-free sourdough baking for a healthy gut. Even if you’re not on a strict gluten-free diet, this lesson will inspire you to venture into the benefits of fermenting gluten-free flours. The lesson starts with our favourite and hugely popular 48-hour Russian buckwheat sourdough loaf, which is utterly delicious and super healthy. You’ll also learn how to make top-class Breton-style galettes, Russian blinis, Indian dosas with fermented rice and lentils and a Spanish-style omelette with fermented gram flour. You will walk away with lots of new tasty recipes to try out on friends and family. Support your gut with tasty sourdough bakes BUY TODAY £159 Who should take this course? This short sourdough baking course is suitable for those with digestive complaints and looking to reduce the amount of gluten in their diet. It is also for anyone with an interest in baking or healthy cooking, looking to expand their recipe collection. This course is also 100% dairy-free and suitable for everyone who are wanting to avoid dairy products. Recognition Continuous Professional Development (CPD): This course is worth 8 CPD points awarded by the Association of Naturopathic Practitioners (ANP). Study Online Study in your own time. Study from anywhere in the world. Includes in-depth video lectures with one of CNM’s highly qualified lecturers. Simple and easy-to-follow recipes. Up-to-date Course content BUY TODAY £159 You may also like… Herbs for Everyday Living – Online £399.00 Herbs for Everyday Living – Online Read more The Gut-Brain Connection £259.00 The Gut-Brain Connection Online Vegan Nutrition for Everyday Living £399.00 Vegan Nutrition for Everyday Living Online Nutrition for Everyday Living £399.00 Nutrition for Everyday Living Online ## Related pages **Alongside this page** - [Pulse Diagnosis Workshop](https://naturopathy.clearagency.ai/product/1-day-chinese-pulse-diagnosis-workshop/) ([Markdown](https://naturopathy.clearagency.ai/product/1-day-chinese-pulse-diagnosis-workshop.md)) - [‘Acuskinlift’ 3-day Facial Rejuvenation Acupuncture Masterclass with John Tsagaris](https://naturopathy.clearagency.ai/product/acuskinlift-3-day-masterclass-with-john-tsagaris/) ([Markdown](https://naturopathy.clearagency.ai/product/acuskinlift-3-day-masterclass-with-john-tsagaris.md)) - [Additional Clinics](https://naturopathy.clearagency.ai/product/additional-clinics/) ([Markdown](https://naturopathy.clearagency.ai/product/additional-clinics.md)): 4 Additional Clinic Days - [Ayurveda](https://naturopathy.clearagency.ai/product/ayurveda/) ([Markdown](https://naturopathy.clearagency.ai/product/ayurveda.md)) - [Bach Flower Remedies](https://naturopathy.clearagency.ai/product/bach-flower-remedies-online/) ([Markdown](https://naturopathy.clearagency.ai/product/bach-flower-remedies-online.md)) - [Bach Flowers for Anxiety](https://naturopathy.clearagency.ai/product/bach-flowers-for-anxiety/) ([Markdown](https://naturopathy.clearagency.ai/product/bach-flowers-for-anxiety.md)) - [Balancing Female Hormones](https://naturopathy.clearagency.ai/product/balancing-female-hormones/) ([Markdown](https://naturopathy.clearagency.ai/product/balancing-female-hormones.md)) - [CNM Gift Vouchers](https://naturopathy.clearagency.ai/product/cnm-gift-vouchers/) ([Markdown](https://naturopathy.clearagency.ai/product/cnm-gift-vouchers.md)): If you’re searching for the perfect gift for a loved one, why not give the gift of health. 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Loss of motivation and drive; Fear of viruses or an overwhelming feeling of uncleanliness - [Bach Flowers for Wellbeing Registration](https://naturopathy.clearagency.ai/bach-flowers-for-wellbeing-registration/) ([Markdown](https://naturopathy.clearagency.ai/bach-flowers-for-wellbeing-registration.md)): During these unprecedented and difficult times, CNM has produced this complimentary course for your information - taking specific Bach Flower remedies which cover conditions such as: Fear and anxiety; Loss of motivation and drive; Fear of viruses or an overwhelming feeling of uncleanliness - [Transform Lives and Earn with CNM as an Ambassador](https://naturopathy.clearagency.ai/become-an-ambassador/) ([Markdown](https://naturopathy.clearagency.ai/become-an-ambassador.md)) - [Blog](https://naturopathy.clearagency.ai/blog/) ([Markdown](https://naturopathy.clearagency.ai/blog.md)) - [Celebrate 25 Years with CNM](https://naturopathy.clearagency.ai/celebrate-25-years-with-cnm/) ([Markdown](https://naturopathy.clearagency.ai/celebrate-25-years-with-cnm.md)) - [CNM Switzerland](https://naturopathy.clearagency.ai/ch/) ([Markdown](https://naturopathy.clearagency.ai/ch.md)): Accredited/Recognised by Overview. Length of Study: 3 years Clinical Hours: 200 hours Study Online CNM Diploma: Dip. Nutritional Therapist Optional Diploma: Dip. Naturopath (ND) Accreditation: EMR, APTN, ASIC, ANP, GNC, IICT and others Download your free course guide 👉 Why CNM. In-depth, practice-o - [CNM AMBASSADOR SCHEME Terms & Conditions](https://naturopathy.clearagency.ai/cnm-ambassador-scheme-terms-conditions/) ([Markdown](https://naturopathy.clearagency.ai/cnm-ambassador-scheme-terms-conditions.md)): CNM AMBASSADOR SCHEME Terms & Conditions Ambassador scheme: The reward is paid to you once the referred party has paid ... Read more - [CNM in the press](https://naturopathy.clearagency.ai/cnm-in-the-press/) ([Markdown](https://naturopathy.clearagency.ai/cnm-in-the-press.md)) - [CNM Mini Course Gift Voucher Giveaway](https://naturopathy.clearagency.ai/cnm-mini-course-gift-voucher-giveaway-terms-conditions/) ([Markdown](https://naturopathy.clearagency.ai/cnm-mini-course-gift-voucher-giveaway-terms-conditions.md)): CNM Mini Course Gift Voucher Giveaway – Terms & Conditions 10th December 2025 These Terms & Conditions apply to the ... Read more - [CNM Specialist Podcasts](https://naturopathy.clearagency.ai/cnm-specialist-podcasts/) ([Markdown](https://naturopathy.clearagency.ai/cnm-specialist-podcasts.md)) - [Contact](https://naturopathy.clearagency.ai/contact/) ([Markdown](https://naturopathy.clearagency.ai/contact.md)) - [Coronavirus Lectures](https://naturopathy.clearagency.ai/coronavirus/) ([Markdown](https://naturopathy.clearagency.ai/coronavirus.md)): Watch our 3 part video lecture series on the Coronavirus COVID-19 - [Health Tips](https://naturopathy.clearagency.ai/courses-health-tips-2/) ([Markdown](https://naturopathy.clearagency.ai/courses-health-tips-2.md)) - [Health Tips](https://naturopathy.clearagency.ai/courses-health-tips-3/) ([Markdown](https://naturopathy.clearagency.ai/courses-health-tips-3.md)) - [Elina Dunford - International Graduate Experience](https://naturopathy.clearagency.ai/elina-dunford/) ([Markdown](https://naturopathy.clearagency.ai/elina-dunford.md)) - [Enquiry Form API Testing](https://naturopathy.clearagency.ai/enquiry-form-api-testing/) ([Markdown](https://naturopathy.clearagency.ai/enquiry-form-api-testing.md)): There is no excerpt because this is a protected post. - 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[jason-test](https://naturopathy.clearagency.ai/jason-test/) ([Markdown](https://naturopathy.clearagency.ai/jason-test.md)) - [Jobs and Opportunities :: College of Naturopathic Medicine UK:](https://naturopathy.clearagency.ai/jobs/) ([Markdown](https://naturopathy.clearagency.ai/jobs.md)): Career listings and job opportunities in the field of Complementary and Alternative Medicine. - [Lauren](https://naturopathy.clearagency.ai/lauren-herbal-medicine/) ([Markdown](https://naturopathy.clearagency.ai/lauren-herbal-medicine.md)) - [Lucinda Miller](https://naturopathy.clearagency.ai/lucinda-miller-testimonial/) ([Markdown](https://naturopathy.clearagency.ai/lucinda-miller-testimonial.md)) - [Natural Christmas Menu](https://naturopathy.clearagency.ai/natural-christmas-menu/) ([Markdown](https://naturopathy.clearagency.ai/natural-christmas-menu.md)): Sign-up to receive a copy of our exclusive Alternative Christmas Menu. Packed with nutritious and delicious recipes produced by CNM Graduates and Lecturers. - [Natural Health Exhibitions & Trade Show - CNM UK](https://naturopathy.clearagency.ai/natural-health-exhibitions-uk/) ([Markdown](https://naturopathy.clearagency.ai/natural-health-exhibitions-uk.md)): The College of Naturopathic Medicine regularly attends exhibitions and tradeshows around the country. Come along and meet us. - [CNM - Diploma Courses in Nutrition, Herbal Medicine, Acupuncture, and Natural Chef](https://naturopathy.clearagency.ai/nutrition-for-everyday-living/) ([Markdown](https://naturopathy.clearagency.ai/nutrition-for-everyday-living.md)): CNM offers diploma courses and training in nutrition, acupuncture, herbal Medicine, homeopathy and naturopathy. - [Nutritional Therapy: Become a Nutritional Therapist - CNM](https://naturopathy.clearagency.ai/nutritional-therapy/) ([Markdown](https://naturopathy.clearagency.ai/nutritional-therapy.md)): Learn out about Nutritional Therapy and how to become a Nutritional Therapist with CNM, the College of Naturopathic Medicine. - [OE Quick Registration](https://naturopathy.clearagency.ai/oe-quick-registration/) ([Markdown](https://naturopathy.clearagency.ai/oe-quick-registration.md)) - [What is Naturopathy? :: College of Naturopathic Medicine UK:](https://naturopathy.clearagency.ai/offer-acupuncture-to-your-clients/) ([Markdown](https://naturopathy.clearagency.ai/offer-acupuncture-to-your-clients.md)): What is naturopathy? The term 'Naturopath' describes a practitioner who applies natural therapies, including fasting, nutrition, water, exercise, and natural healing practices such as Homeopathy, Acupuncture, and Herbal Medicine. - [What is Naturopathy? :: College of Naturopathic Medicine UK:](https://naturopathy.clearagency.ai/offer-herbal-medicine-and-naturopathy-to-your-client/) ([Markdown](https://naturopathy.clearagency.ai/offer-herbal-medicine-and-naturopathy-to-your-client.md)): What is naturopathy? The term 'Naturopath' describes a practitioner who applies natural therapies, including fasting, nutrition, water, exercise, and natural healing practices such as Homeopathy, Acupuncture, and Herbal Medicine. - [Offers](https://naturopathy.clearagency.ai/offers/) ([Markdown](https://naturopathy.clearagency.ai/offers.md)) - [Oxana](https://naturopathy.clearagency.ai/oxana-nutrition/) ([Markdown](https://naturopathy.clearagency.ai/oxana-nutrition.md)) - [Privacy Policy](https://naturopathy.clearagency.ai/privacy-policy/) ([Markdown](https://naturopathy.clearagency.ai/privacy-policy.md)) - [Recipe Submission](https://naturopathy.clearagency.ai/recipe-submission/) ([Markdown](https://naturopathy.clearagency.ai/recipe-submission.md)) - [Release Of Liability Form (Legal Waiver)](https://naturopathy.clearagency.ai/release-of-liability-form-legal-waiver/) ([Markdown](https://naturopathy.clearagency.ai/release-of-liability-form-legal-waiver.md)) - [Biomedicine: Sample Lecture Video](https://naturopathy.clearagency.ai/sample-lecture-video/) ([Markdown](https://naturopathy.clearagency.ai/sample-lecture-video.md)) - [Short Courses Open Evenings - CNM](https://naturopathy.clearagency.ai/sc-openevenings-uk/) ([Markdown](https://naturopathy.clearagency.ai/sc-openevenings-uk.md)): Attend one of our free open evenings and learn about all CNM Short Courses as part of your path to becoming a natural health practitoner. - [Checking requirements...](https://naturopathy.clearagency.ai/shop/) ([Markdown](https://naturopathy.clearagency.ai/shop.md)) - [Shop Online](https://naturopathy.clearagency.ai/shop-online/) ([Markdown](https://naturopathy.clearagency.ai/shop-online.md)) - [Short Courses](https://naturopathy.clearagency.ai/short-courses/) ([Markdown](https://naturopathy.clearagency.ai/short-courses.md)) - [Slide Anything Popup Preview](https://naturopathy.clearagency.ai/slide-anything-popup-preview/) ([Markdown](https://naturopathy.clearagency.ai/slide-anything-popup-preview.md)) - [Steve, Student Clinic Testimonial](https://naturopathy.clearagency.ai/steve-student-clinic-testimonial/) ([Markdown](https://naturopathy.clearagency.ai/steve-student-clinic-testimonial.md)) - [Books by Graduates & Students](https://naturopathy.clearagency.ai/students-published-books/) ([Markdown](https://naturopathy.clearagency.ai/students-published-books.md)) - [Study Herbal Medicine with CNM FBRM](https://naturopathy.clearagency.ai/study-herbal-medicine-with-cnm/) ([Markdown](https://naturopathy.clearagency.ai/study-herbal-medicine-with-cnm.md)): The Herbal Medicine diploma course provides high quality training which equips graduates to build successful practices. Studying Herbal Medicine at the CNM means that upon graduating, you are not only a Herbalist but also have a good grounding in Naturopathic Nutrition, First Aid Homeopathy, Chinese - [Submitted successfully](https://naturopathy.clearagency.ai/submitted-successfully/) ([Markdown](https://naturopathy.clearagency.ai/submitted-successfully.md)) - [Subscribe to Our Newsletter](https://naturopathy.clearagency.ai/subscribe-to-our-newsletter/) ([Markdown](https://naturopathy.clearagency.ai/subscribe-to-our-newsletter.md)) - [Your Health Blog- From Set-Up to Success](https://naturopathy.clearagency.ai/successful-health-blog/) ([Markdown](https://naturopathy.clearagency.ai/successful-health-blog.md)) - [Superfoods](https://naturopathy.clearagency.ai/superfoods/) ([Markdown](https://naturopathy.clearagency.ai/superfoods.md)) - [Terms & Conditions](https://naturopathy.clearagency.ai/terms-conditions/) ([Markdown](https://naturopathy.clearagency.ai/terms-conditions.md)) - [Test New Posts](https://naturopathy.clearagency.ai/test-new-posts/) ([Markdown](https://naturopathy.clearagency.ai/test-new-posts.md)): [display-posts image_size=”thumbnail” category_id=”533″ content_class=”healthy-articles”] - [The Naturopathic Diet](https://naturopathy.clearagency.ai/the-naturopathic-diet/) ([Markdown](https://naturopathy.clearagency.ai/the-naturopathic-diet.md)) - [Ticket system](https://naturopathy.clearagency.ai/ticket_system/) ([Markdown](https://naturopathy.clearagency.ai/ticket_system.md)): [phoen_ticket_system] - [Webinar: Call-back Request](https://naturopathy.clearagency.ai/webinar-call-back-request/) ([Markdown](https://naturopathy.clearagency.ai/webinar-call-back-request.md)) - [College of Naturopathic Medicine](https://naturopathy.clearagency.ai/wellness-for-employees/) ([Markdown](https://naturopathy.clearagency.ai/wellness-for-employees.md)) - [What is Nutrition?](https://naturopathy.clearagency.ai/what-is-nutrition/) ([Markdown](https://naturopathy.clearagency.ai/what-is-nutrition.md)) - [What our Graduates are doing - CNM Graduates](https://naturopathy.clearagency.ai/what-our-graduates-are-doing/) ([Markdown](https://naturopathy.clearagency.ai/what-our-graduates-are-doing.md)): Learn what our Nutrition, Herbal Medicine and Acupuncture graduates are doing after graduation from the College of Naturopathic Medicine. - [Free Lecture Registration](https://naturopathy.clearagency.ai/yt-free-lecture-registration/) ([Markdown](https://naturopathy.clearagency.ai/yt-free-lecture-registration.md)) ## How to cite College of Naturopathic Medicine. “Healthy Sourdough Baking”. College of Naturopathic Medicine, 2026-10-25. https://naturopathy.clearagency.ai/product/healthy-sourdough-baking/ (accessed ). ## Company & contact - **Company:** College of Naturopathic Medicine - **General enquiries:** [info@naturopathy-uk.com](mailto:info@naturopathy-uk.com) - **Phone:** +44 1342 410 505 --- [View on site](https://naturopathy.clearagency.ai/product/healthy-sourdough-baking/) · [Site index for agents (llms.txt)](https://naturopathy.clearagency.ai/llms.txt)