News

The Truth About the Sugar Industry

And why sugar is the real cause of heart disease, not fats. Discover how sugar companies have been covering up the negative effects of sugar for years

What is a plant-based diet?

Learn why plant-based eating is better for your health, which foods you should eat and what to avoid. Get inspired with our delicious plant-based recipes.

7 Healthy Lunch Ideas

Autumn Immunity

How to stop craving food

Discover why we crave foods & what it means. Learn how to stop food cravings & break bad eating habits. Start listening to your body, what is it telling you?

Start your dream health business

Learn how these CNM graduates made it happen. Success stories: launching a wellness brand, luxury spa and a health product range. Make your dream a reality!

How to Manage PMS Naturally

Regulate your hormones to prevent uncomfortable monthly PMS symptoms. Learn what causes PMS & how to reduce PMS symptoms naturally through diet and lifestyle.

10 Ways to Create a Healthy Meal Plan

Meal planning tips to improve your health, avoid food waste and save precious time and money. Make your life easier and your meals more nutritious.

Toxic Chemicals in Sun Creams

Learn why you should avoid harmful chemical sunscreens. Find out how to protect your skin naturally to prevent burning and long-term skin damage.

The Truth About Fragranced Products

What’s the alternative? Learn how companies make fragrances, what chemicals they use as fragrance ingredients and how these chemicals can affect the body.

The Energy of Foods in Chinese Medicine

9 Reasons Why Exercising is Important

The Harmful Effects of Plastic

7 ways to reduce plastic use to support your health and the environment. Learn about the dangers of plastic food containers and how plastic impacts wildlife.

Is Organic Food Better?

How to keep your gut healthy

Many health problems begin, or are worsened by what’s going on in the gut. Leaky gut and dysbiosis are two of the different malfunctions that can occur.

How to go dairy free

Learn the truth about dairy and how it affects the body. Find out our top 5 tips for going dairy free and our favourite dairy free recipes to get you inspired.

CNM Students Fundraise for Care Home

The real cause of calcium deficiency

Psst. It’s not to do with eating dairy. Learn what calcium does in the body, the role of vitamin D in bone health and ways to avoid calcium deficiency.

What Causes Heartburn?

Learn what causes heartburn and which culprit foods exacerbate symptoms. Dietary and lifestyle tips to stop the burning so you can eat with peace of mind.

How to Remove Pesticides From Your Produce

Magnesium Deficiency

Here’s 7 signs you may be lacking in this vital mineral. Twitchy eye anyone? Learn what magnesium is good for, which foods contain magnesium & how much to take.

How much hidden sugar are you eating?

Learn how to read a food label to find out where hidden sugars are lurking and discover which foods contain the most sugar - you’ll be shocked!